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Sunday 27 Feb, 2022
@ 2:00 PM
(£40)

Yoga & Menopause Workshop

Whether it’s hot flushes, sleep problems, joint pain or anxiety many women struggle to negotiate this time of change.

There are 34 medically recognised symptoms associated with the menopause affecting women in different ways.

Yoga brings many benefits for women at the mid-point of life – reducing stress, managing weight gain, calming mindfulness, bone strengthening and meditation.  All proven to alleviate symptoms whether you are peri-menopausal, menopausal or post-menopausal.

Sign up to learn more, enjoy a relaxing and restorative yoga practice, calming yoga nidra (yoga sleep) and meditation session. And to finish up, we’ll enjoy tea and healthy snacks!

Fiona has completed a Menopause Awareness for Yoga course organised by Petra Coveney of Menopause Yoga.

Additional Details

Event Location:
The Journey, 26 Colquhoun Sq, Helensburgh, G84 8AD
Host(s) / Guest(s):
Fiona

Where is our event?

The Journey, 26 Colquhoun Sq, Helensburgh, G84 8AD

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We are on a mission to make starting a new fitness journey as simple as answering a few quick questions.

Let's get you pointed in the right direction
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Fantastic. If you haven't trained with us before—or it's been a while since you last exercised—we recommend selecting our starter offers.

What feels right for you?
Select a location
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Not everyone needs all the bells, so we let you customise your access to fit.

Find better footing and even better results during the early stages of your fitness journey. 

So you're ready to ramp up your fitness results with a Signature Membership, let's do this!

Select any add-ons
Select any combination, or none.
Select any add-ons
Select any combination, or none.
What goal are you most excited to pursue?
Select any add-ons
Select any combination, or none.
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Perfect. Given all your answers, we would recommend the following starting point...

Solo
Monthly Plan (cancel anytime)
Access the gym and work on your fitness goals at your own pace. Enjoy our safe, clean, and welcoming gym environment and a fantastic range of equipment to keep your fitness journey fun and varied.

As a member, you can also access unlimited classes at no extra cost.
Monthly Plan (cancel anytime)
Access the gym and work on your fitness goals at your own pace. Enjoy our safe, clean, and welcoming gym environment and a fantastic range of equipment to keep your fitness journey fun and varied.
Solo+
Monthly Plan (cancel anytime)
Access the Primed Suite (including peak hours) and work on your fitness goals at your own pace. Enjoy our safe, clean, and welcoming gym environment and a fantastic range of equipment to keep your fitness journey fun and varied.

As a member, you can also access unlimited classes at no extra cost.
Monthly Plan (cancel anytime)
Access the gym plus swimming pool and work on your fitness goals at your own pace. Enjoy our safe, clean, and welcoming gym environment and a fantastic range of equipment to keep your fitness journey fun and varied.

As a member, you can also access unlimited classes, sauna, steam room & jacuzzi at no extra cost.
Monthly Plan (cancel anytime)
Access the gym plus swimming pool and work on your fitness goals at your own pace. Enjoy our safe, clean, and welcoming gym environment and a fantastic range of equipment to keep your fitness journey fun and varied.

As a member, you can also access the sauna and steam room at no extra cost.
Solo+ Family Gym
Monthly Plan (cancel anytime)
Improve your family’s health together and save. Access is for two adults and (up to) two kids over 14 years old to come and train in the Primed Suite, including peak times. Adults get classes included. Children aged between 14 and 16 can use the Primed Suite but must always be accompanied by their parent/guardian(s). All members must live at the same address.
Monthly Plan (cancel anytime)
Improve your family’s health together and save. Access is for two adults and two kids. Adults get gym, class and swim access! Children of all ages can access the swimming pool with their parents and children aged 14-16 can access the gym when accompanied. Younger children aged in groups of 7-11 and 11-14 can come along to our dedicated kids classes. All members must live at the same address.
Monthly Plan (cancel anytime)
Improve your family’s health together and save. Access is for two adults and two kids. Adults get gym and swim access! Children of all ages can access the swimming pool with their parents and children aged 14-16 can access the gym when accompanied. All members must live at the same address.
Fat-Loss Accelerator
What's involved
As part of our Signature Starter Series, the FLA Challenge includes everything we need to help you get transformative fat-loss results in just 6 weeks. Here's what you get:
  • Perfect for those looking to lose body-fat fast
  • 6 weeks of working with our experienced coaches
  • Learn how to keep the weight off for good
  • 12x Signature PT sessions, gym and class access
  • Group chat accountability to keep you on track
  • No contract or additional joining fees
  • 6 weeks starts from your 1st session
  • Read more about FLA

What happens after?

Our Signature Starters are commitment free—after your 6 weeks you have no obligation to start a membership.

The Explorer
What's involved
As part of our Signature Starter Series, the Explorer Challenge includes a bit of everything in one great package. Here's what you get:
  • The perfect all-rounder—try a bit of everything
  • 6 weeks of learning from our experienced coaches
  • Discover confidence in the gym
  • 12x Signature PT sessions, gym and class access
  • Group chat accountability to keep you on track
  • No contract or additional joining fees
  • 6 weeks starts from your 1st session

What happens after?

Our Signature Starters are commitment free—after your 6 weeks you have no obligation to start a membership.

Strength Accelerator
What's involved
As part of our Signature Starter Series, the Explorer Challenge includes a bit of everything in one great package. Here's what you get:
  • Perfect for those looking to pack on some muscle quick
  • 6 weeks of dedicated building strength building
  • Programme written by our World Champion Lifting Coach
  • 12x Signature PT sessions, gym and class access
  • Group chat accountability to keep you on track
  • No contract or additional joining fees
  • 6 weeks starts from your 1st session

What happens after?

Our Signature Starters are commitment free—after your 6 weeks you have no obligation to start a membership.

Signature
Monthly Plan
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As a member, you'll enjoy 3 Signature PT sessions every week plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature
Annual Plan
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As a member, you'll enjoy 3 Signature PT sessions every week plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature+
Monthly Plan
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As a member, you'll enjoy unlimited Signature PT sessions every week plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature+
Annual Plan
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As a member, you'll enjoy unlimited Signature PT sessions every week plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature Family
Annual Plan for 2
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As members, you'll enjoy 3x Signature PT sessions each every week plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature Family
Monthly Plan for 2
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As members, you'll enjoy 3x Signature PT sessions each every week plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature+ Family
Annual Plan for 2
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As members, you'll enjoy unlimited Signature PT sessions each plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature+ Family
Monthly Plan for 2
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As members, you'll enjoy unlimited Signature PT sessions each plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Arrange a Discovery Visit
Talk with the team first?
Get a feel for the gym and offerings before making a decision. If you can’t make it into the gym, simply let us know whilst booking and we’ll give you a call instead.
  • Give you a personal tour of our facility
  • Answer any questions you might have
  • Nutritional advice for getting started
  • Provide you with a body-composition report
  • Discuss our starter offers or memberships
  • Get you all set up if you decide to start

Switch to book a Discovery Visit