There are 34 medically recognised symptoms associated with the menopause affecting women in different ways.
Yoga brings many benefits for women at the mid-point of life – reducing stress, managing weight gain, calming mindfulness, bone strengthening and meditation. All proven to alleviate symptoms whether you are peri-menopausal, menopausal or post-menopausal.
Sign up to learn more, enjoy a relaxing and restorative yoga practice, calming yoga nidra (yoga sleep) and meditation session. And to finish up, we’ll enjoy tea and healthy snacks!
Fiona has completed a Menopause Awareness for Yoga course organised by Petra Coveney of Menopause Yoga.