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How To Beat The Monday Blues

Beat the Monday Blues

The Monday blues can seriously affect your productivity for the week. So set yourself up for success by being prepared, and incorporate a few simple tasks into your routine to ensure your week gets off on the right foot! Prepare the Night Before to Avoid Stress Feeling more organised is an integral part of getting […]

How to lose weight by stepping on the scales daily

scales

Do you dread stepping on the scales? Could daily weigh-ins be the answer? A recent study was conducted into why only 3-5% of people lost weight and kept it off long term and what those successful people did. The results unearthed that poor understanding, expecting, and appreciating weight fluctuations (how our weight goes up and […]

How to Rest and Recover

All types of training puts the body and its systems under physiological stress. Incorporating rest and recovery allows your body to adapt and cope with this stress, resulting in your body becoming fitter, stronger and healthier. You can then push yourself to the next level. Take a look at our top tips for optimum recovery […]

Mental Toughness

focus on mental thoughts

Perhaps the desire to be the best, the thought of being the most powerful, or the most intelligent, is captivating and encompasses our drive for success. The world is often more obsessed with success and the desire and drive to “win”. It is rare to see individuals competing for pure pleasure, relaxation, and innocent recreation. […]

The Mental Barrier of Strength Training

bench press

In the fitness industry, the most talked-about barrier is taking the first step and getting yourself to the gym. For many, the obstacles to be overcome when taking this first step are embracing anxiety and fear. The mixture of these obstacles can lead to an overall decline in belief and self-confidence, creating negative thoughts and […]

Staying mindful to improve your health

Yoga on the beach

Have you ever finished a meal and realised you don’t remember eating it? Have you even lost count of how many repetitions you did when lifting weights? These are just two examples of mindless eating and mindless exercising.  Lack of attention to what, and how much we eat, can contribute to an imbalance in energy intake and expenditure and […]

How to have Confidence in Your Journey

The Journey logo

With the majority of our members at The Journey being female, we want to ensure that all of our members, including our male clients, feel safe, comfortable and confident. During a visit to a public gym in Glasgow, I received a message from my male friend. The message said, “Text me if you need a […]

Can the fitness industry overcome gender inequality?

Woman lifting weights in the gym

Men have always been stereotyped as the gender who shift the “real” weights in the gym, whilst women “prance” around on the cardio equipment. But recently, it has become more of a trend to see women using heavyweights and on occasions, matching the men.  I’d like to preface this article with a short disclaimer. My experiences […]

The Benefits of ‘Green Exercising’

In this blog, we dive into the fascinating subject of outdoor exercise — could it be a leading factor in improving mental performance and combating mental health issues? Certainly, there’s no better time than in these challenging days to discover more. Studies have long proven the connection between health and physical activity such as reducing […]

Is training to failure your friend?

Client lifting weights helped by coach.

To optimally build strength and a better physique, just how “hard” should I train? Is failure your friend? Let us kick off by setting the scene and asking, in the gym, what is failure? Essentially, failure means doing an exercise until you cannot complete another rep, or until your form breaks down and you look like […]

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We are on a mission to make starting a new fitness journey as simple as answering a few quick questions.

Let's get you pointed in the right direction
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Fantastic. If you haven't trained with us before—or it's been a while since you last exercised—we recommend selecting our starter offers.

What feels right for you?
Select a location
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Not everyone needs all the bells, so we let you customise your access to fit.

Find better footing and even better results during the early stages of your fitness journey. 

So you're ready to ramp up your fitness results with a Signature Membership, let's do this!

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Select any combination, or none.
Select any add-ons
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What goal are you most excited to pursue?
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Perfect. Given all your answers, we would recommend the following starting point...

Solo
Monthly Plan (cancel anytime)
Access the gym and work on your fitness goals at your own pace. Enjoy our safe, clean, and welcoming gym environment and a fantastic range of equipment to keep your fitness journey fun and varied.

As a member, you can also access unlimited classes at no extra cost.
Monthly Plan (cancel anytime)
Access the gym and work on your fitness goals at your own pace. Enjoy our safe, clean, and welcoming gym environment and a fantastic range of equipment to keep your fitness journey fun and varied.
Solo+
Monthly Plan (cancel anytime)
Access the Primed Suite (including peak hours) and work on your fitness goals at your own pace. Enjoy our safe, clean, and welcoming gym environment and a fantastic range of equipment to keep your fitness journey fun and varied.

As a member, you can also access unlimited classes at no extra cost.
Monthly Plan (cancel anytime)
Access the gym plus swimming pool and work on your fitness goals at your own pace. Enjoy our safe, clean, and welcoming gym environment and a fantastic range of equipment to keep your fitness journey fun and varied.

As a member, you can also access unlimited classes, sauna, steam room & jacuzzi at no extra cost.
Monthly Plan (cancel anytime)
Access the gym plus swimming pool and work on your fitness goals at your own pace. Enjoy our safe, clean, and welcoming gym environment and a fantastic range of equipment to keep your fitness journey fun and varied.

As a member, you can also access the sauna and steam room at no extra cost.
Solo+ Family Gym
Monthly Plan (cancel anytime)
Improve your family’s health together and save. Access is for two adults and (up to) two kids over 14 years old to come and train in the Primed Suite, including peak times. Adults get classes included. Children aged between 14 and 16 can use the Primed Suite but must always be accompanied by their parent/guardian(s). All members must live at the same address.
Monthly Plan (cancel anytime)
Improve your family’s health together and save. Access is for two adults and two kids. Adults get gym, class and swim access! Children of all ages can access the swimming pool with their parents and children aged 14-16 can access the gym when accompanied. Younger children aged in groups of 7-11 and 11-14 can come along to our dedicated kids classes. All members must live at the same address.
Monthly Plan (cancel anytime)
Improve your family’s health together and save. Access is for two adults and two kids. Adults get gym and swim access! Children of all ages can access the swimming pool with their parents and children aged 14-16 can access the gym when accompanied. All members must live at the same address.
Fat-Loss Accelerator
What's involved
As part of our Signature Starter Series, the FLA Challenge includes everything we need to help you get transformative fat-loss results in just 6 weeks. Here's what you get:
  • Perfect for those looking to lose body-fat fast
  • 6 weeks of working with our experienced coaches
  • Learn how to keep the weight off for good
  • 12x Signature PT sessions, gym and class access
  • Group chat accountability to keep you on track
  • No contract or additional joining fees
  • 6 weeks starts from your 1st session
  • Read more about FLA

What happens after?

Our Signature Starters are commitment free—after your 6 weeks you have no obligation to start a membership.

The Explorer
What's involved
As part of our Signature Starter Series, the Explorer Challenge includes a bit of everything in one great package. Here's what you get:
  • The perfect all-rounder—try a bit of everything
  • 6 weeks of learning from our experienced coaches
  • Discover confidence in the gym
  • 12x Signature PT sessions, gym and class access
  • Group chat accountability to keep you on track
  • No contract or additional joining fees
  • 6 weeks starts from your 1st session

What happens after?

Our Signature Starters are commitment free—after your 6 weeks you have no obligation to start a membership.

Strength Accelerator
What's involved
As part of our Signature Starter Series, the Explorer Challenge includes a bit of everything in one great package. Here's what you get:
  • Perfect for those looking to pack on some muscle quick
  • 6 weeks of dedicated building strength building
  • Programme written by our World Champion Lifting Coach
  • 12x Signature PT sessions, gym and class access
  • Group chat accountability to keep you on track
  • No contract or additional joining fees
  • 6 weeks starts from your 1st session

What happens after?

Our Signature Starters are commitment free—after your 6 weeks you have no obligation to start a membership.

Signature
Monthly Plan
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As a member, you'll enjoy 3 Signature PT sessions every week plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature
Annual Plan
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As a member, you'll enjoy 3 Signature PT sessions every week plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature+
Monthly Plan
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As a member, you'll enjoy unlimited Signature PT sessions every week plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature+
Annual Plan
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As a member, you'll enjoy unlimited Signature PT sessions every week plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature Family
Annual Plan for 2
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As members, you'll enjoy 3x Signature PT sessions each every week plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature Family
Monthly Plan for 2
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As members, you'll enjoy 3x Signature PT sessions each every week plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature+ Family
Annual Plan for 2
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As members, you'll enjoy unlimited Signature PT sessions each plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Signature+ Family
Monthly Plan for 2
Get ready to surpass your most unimaginable fitness goals. With The Journey Coaches by your side every step of the way, you'll have the support, motivation and expert instruction to achieve transformative results.

As members, you'll enjoy unlimited Signature PT sessions each plus complimentary gym access, unlimited classes, and a host of other exclusive benefits.
Arrange a Discovery Visit
Talk with the team first?
Get a feel for the gym and offerings before making a decision. If you can’t make it into the gym, simply let us know whilst booking and we’ll give you a call instead.
  • Give you a personal tour of our facility
  • Answer any questions you might have
  • Nutritional advice for getting started
  • Provide you with a body-composition report
  • Discuss our starter offers or memberships
  • Get you all set up if you decide to start

Switch to book a Discovery Visit